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| What are some morning habits that can change your life? |
Morning Habits That Will Change Your Life: What do you do the very first thing in the morning when you open your eyes? Do you check your smartphone or do you do some stretching?… Beginnings are important, especially when it comes to starting a new day. There is a very famous quote- 'How you spend your morning can often tell you what your day will be like.' - Lemony Snicket
Every day is a new opportunity to do things differently, that is why the mornings are very important to start a day with a positive mindset, do what you like the most, or put an intention to your day. Many studies have revealed that our willpower is more active in the morning, being the most productive time. That is why here we give you some morning habits that will change your life.
The first few minutes of the morning are valuable and have the potential to set the tone for the rest of your day. Having a morning routine may be the key to taking off with more energy, less stress, more confidence, motivation, and productivity.
8 Morning Habits That Will Change Your Life
Meditation
Meditating helps to keep your mind calm and relaxed. If you are a beginner it could be difficult for you to meditate, although if you practice daily at least for 10-15 minutes it will become your habit. Try to get up an hour earlier, when everything is quiet so that you do not have any distractions.
What you can do: The best way to meditate is first to find a quiet place, sit down, close your eyes, take a deep breath and just focus on your breaths. Do not let any thoughts come into your mind. If you can't focus on your breaths and you encounter any thoughts just let it go and start it again by focusing on your breath.
Attitude of Gratitude
Gratitude is the emotion of expressing love and thanks for all the things you have in your life (doesn't matter how big or small that thing is). When we show gratitude for all the blessings we have it reminds us to focus on the good things. Remember that what you focus on it expands, that is why giving thanks focuses us on the positive side of our life that we have.
What can you do: Every morning when you wake make a list of 10 things (blessings) that you have in your life. Once you note it down read one by one all the blessings and say 'thank you after reading each blessing. For instance- If you have food to eat or money to pay your bills or rent you can simply write it down "Thank you universe or God for the food I have to eat or Thank you for the money I have to pay my bills and rent."
Do The Things That Make You Happy
Sometimes we get so focused and stick to our goal that we forget to enjoy the journey of our life. We must spend quality time in our morning doing the things that make us really happy.
What can you do: You can do anything that makes you happy. If you love painting, dancing, or spending time with your family you should never miss that out in the morning. This is how you will start your day full of inspiration and happiness that will stay with you till the end of the day.
Start Writing a Journal
Put in writing those ideas and thoughts that have not come out. Writing early awakens your creativity and also helps you combat procrastination for the rest of the day. It does not matter if at first, you do not know what to write, let your thoughts flow, and when you read it many things will make sense.
What can you do: Start writing all the things that you want to achieve in your life. You can write your feelings, your plans, or just any random thoughts. This will give you clarity in your life that what you actually want.
Exercise or Yoga
Exercising and yoga are always beneficial for your physical, mental, and emotional health because it helps you stay in shape, it helps to keep us stress-free and healthy, and doing it in the morning will keep you energetic for the rest of the day.
Learn Something New
Take advantage of the silence in the morning to master a topic or skill you want to learn. Do you know learning something new in the morning allows you to be focused and better receive the knowledge?
What you can do: If you have been procrastinating for so long to learn a new skill, so this is the right time for you to work on it. Wake up early in the morning and start learning.
Drink Water To Give Your Body a Kick Start
Our body is made up mostly of water. Drinking water on an empty stomach helps us eliminate toxins and helps to operate our digestive system perfectly. When you drink water in the morning it allows us to start our day with a lot of energy, eliminating the feelings of sleep and fatigue.
What can you do: If you have a copper jug fill it with water at night and drink in the morning for better results.
Read: 10 Benefits Of Drinking Warm Water In The Morning
Start With a Healthy Breakfast
Pay attention to whatever food you eat. Many times we eat breakfast in a hurry due to lack of time and we do not pay attention to what we are consuming. Try to plan what you are going to have for breakfast and always ask yourself if what you are eating will give you energy or make you feel heavy for the rest of your morning.
What can you do: For a healthy breakfast you should add oatmeal, salad, whole-wheat pita, boiled eggs, a tortilla filled with vegetables, a smoothie of fruits, or plain yogurt.
Take away
If you are also frustrated with your life because of a lack of discipline always remember, our daily habits are the result of the things that we face in our life (most of the time). So here we have given you 5-morning habits that will change your entire life only if you follow them regularly. So, whatever morning routine you are following do not forget to ask yourself, is this what I am doing bringing me closer to my goals or it's just a waste of time?
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