10 Benefits Of Drinking Warm Water In The Morning

Benefits of warm water

Benefits of drinking warm water in the morning: Water is beneficial for us in every way, but if you drink warm water especially in the morning, it will be even more beneficial for your health in many ways. People who have problems with their stomach, weight, skin, or hair should drink warm water every day.

As we know most of the diseases in our body start from the stomach itself. But if you keep your stomach healthy the chances are very less you will ever have any health issues. With an adequate amount of water in the body, all the organs of the bodywork smoothly.

Initially, you may feel awful drinking hot water but gradually your body will use to it. And sooner you will see the benefits of it. According to the experts while drinking hot water, always make sure that the temperature of the water should not exceed 120 degrees Fahrenheit as it could damage your mouth cells. Below, we encourage you to check out the 10 amazing health benefits of drinking warm water every day.

10 Benefits Of Drinking Warm Water In The Morning

1) Weight Loss- People who want to lose their weight and even after dieting or sweating for hours in the gym should definitely start taking warm water if they do not see any benefits. Drinking just a glass of warm water every morning flushes out all the harmful toxins from the stomach and reduces your appetite. 

2) Digestion- If you also suffer from constipation and indigestion every day then drinking hot water every day can work like a charm for you. Drinking hot water widens the blood vessels and increases the blood flow into the intestines leading to better functioning of the digestive system.

3) Detoxing- Drinking warm water every day increases the body temperature leading to excessive sweating from the body. Harmful toxins present in the body easily come out through sweat. This keeps your body more fit and your mind alert.

4) Relieve from Sinus and Nasal Congestion-  Many people suffer from Sinus pressure due to which they always have headaches and nasal congestion. But you will be amazed that if you daily drink a glass of warm water in the morning it will effectively reduce the symptoms of sinus and provide quick relief. Even if you always have a complaint about sore throat you must consider drinking warm water every day.

5) For Glowing Skin- Instead of buying expensive cosmetic products or looking for homemade remedies for glowing skin, you just have to adopt this easy and natural way which will make your skin glow and be healthy. Just make a habit of drinking warm water in the morning every day. Moreover, it keeps your skin free from pimples and acne.

6) Reduces Stress- Drinking hot water also reduces stress. If you daily drink hot water it will make your nervous system function better. This is helpful to reduce your stress and anxiety.

7) Alleviate Painful Periods- As women face more problems with pain during menstruation. Due to this, they can't able to do anything properly and feel very uncomfortable and uneasy. It is very beneficial for women to drink warm water every day to get rid of menstruation pain.

8) Relief from constipation- Today's generation suffers from constipation due to poor diet and lifestyle.  If you make it a habit to drink warm water on an empty stomach every morning, it gives you relief from constipation and will keep your stomach clean and healthy.

9) Long and Dandruff Free Hair- Many studies claimed that drinking hot water makes hair grow faster. It not only makes the hair grow faster but also makes your hair soft, shiny, and dandruff-free.

10) Makes you More Productive- Water keeps you hydrated all the time which helps keep you stay focused and alert on your work.

Disadvantages of Drinking Cold Water

Disadvantages of cold water

Mostly in the summer seasons, we all prefer to drink cold water. Many people also only consume cold water no matter what season it is. Even though drinking cold water may give you instant relief,  but cold water gradually makes your body sick. 

Do you know what are the disadvantages of drinking cold water? Consumption of cold water directly affects your digestive system and health. Let's know what are some disadvantages of drinking cold water and why it should not be consumed.

1) Throat Infection- Coldwater can infect the throat. This infection leads to the production of mucus, which leads to a sore throat and a rashy voice. Moreover, if you continue to drink cold water it can also cause Phlegm. That is why you should avoid drinking cold water.

2) Headaches- The most common consequence of drinking cold water is a headache, which causes sensation (pain) in our brain. After cooling down the many nerves of our spine, a cold shock is felt in the inner part of the brain. When you drink cold water, these nerves send the message of low temperature to your head, which causes headaches.

3) Weight Gain- There are many people who still believe that the more cold water is consumed, the more the body will have the ability to work and as result, the more fat will be burned off your body. But let us tell you that this fact is not completely true. 

When you start consuming cold water every day, the fat stored in your stomach becomes hard and there is a problem in releasing fat from the body. So try to avoid cold water and drink only hot water. Hot water can easily remove the fat present in your body.

4) Constipation: If you have a problem with constipation, then you should avoid cold water. Drinking cold water can make your constipation problem worse. When the cold water reaches the stomach it makes the stool (poop)  hard and later you have to face problems. Therefore, if you already have the problem of constipation, then always drink warm water.

FAQs

Question: How much water should you consume every day?

 

According to the US National Academy of Science, Engineering, and Medicine, a woman's body requires 11.5 cups of water every day, which is about 2.7 liters. On the other hand, a man needs 15.5 cups of water, which means that his body needs about 3.7 liters every day.

Question: What is the best timing to drink water?

Answer: Always drink 1 warm glass of water 30 minutes before a meal to help digestion. Or you can drink after 1 hour after having your meal. 

Question: How much water should you drink in the morning?

Answer: Make a habit of drinking 2 glasses of warm water every morning after you wake up.

Question: Does drinking too much water cause weight gain?

Answer: No, drinking enough water does not lead to weight gain. As we know there is no amount of calories present in water. So, if you drink a sufficient amount of water every day, you are saved from consuming a high amount of calories. In fact, many studies have proven drinking more water helps in the journey of weight loss.

Question: What are some benefits of drinking water?

Answer: 

1. Weight Loss
2.  Keeps you energetic
3. Glowing and healthy skin
4. Better Nutrient Absorption
5. Reduce Stress
6. Helps in proper digestion of food