 |
| 10 Home Remedies For Acidity And Gas problem |
Our stomach is one of the most important parts of our entire body. If it is not fit and healthy, it is impossible for the body to remain in balance. Because of the activities of the stomach, the whole body gets energy and other nutrients.
But the food and lifestyles we all have adopted have made most of us suffer from some stomach-related problems. One of the most common problems that we all faced is "Acidity". The problem of acidity occurs to almost everyone at some point in life. This is a common problem related to the digestive system, eating highly oily and spicy food leads to complaints of acidity due to increased bile in the stomach and the person has to face stomach irritation and sour belching.
Acidity can also turn into gastroesophageal disease (GERD) if it occurs frequently. Therefore, it is important that we should aware of how bad this could be if we just keep on ignoring it. In this article, you will learn the major causes, symptoms, and some effective home remedies for acidity and gas problems.
What is Acidity
The condition, when the gastric gland of the stomach starts increasing the production of acid is called acidity. Normally our stomach secretes hydrochloric acid which works to digest and breaks down food. Indigestion, gastric inflammation, heartburn, pain in the esophagus, stomach ulcers, and burning sensation in the stomach are seen in the body when a person is suffering from acidity.
Acidity is usually caused by eating unhealthy food, taking a lot of stress, consumption of smoking, tobacco or alcohol, lack of exercise, etc. Apart from this, acidity also occurs mostly to those people who consume more non-veg or like to eat oily and spicy food.
Symptoms Of Acidity
- Burning sensation in the stomach (Dyspepsia)
- Indigestion
- Hiccups
- Constipation
- Sore throat
- Bleching
- feel uneasy and uncomfortable
- Gas Problems
- The bad smell while breathing
Main Causes Of Acidity and Gas In Stomach
- Eating too much junk and oily food.
- Having too much spicy food.
- Carbonated or fizzy drinks
- Taking too much stress
- Work Load
- Less Sleep
- Excessive consumption of smoking/alcohol
- Overeating and falling asleep soon after eating.
10 Home Remedies For Acidity And Gas problem
1) Cumin Seeds: Boil some cumin seeds in a glass of water and drink it. Cumin is a good home remedy in the treatment of acidity in the stomach and is easily available in every kitchen. A type of saliva is made from cumin, which improves the digestion process, which helps in releasing gas and eliminating harmful acid from the stomach.
2) Cardamom: Boil half a tablespoon of cardamom powder in a glass of water and drink it.
Cardamom has many such properties that prevent the formation of excess acid and improve the process of digestion of food.
3) Daily Exercise: Regular exercise maintains the balance of the stomach, digestive system, and nervous system and keeps you away from acidity and other stomach-related problems.
4) Black Salt: Consumption of black salt is more beneficial than normal white salt. Black salt is rich in sodium chloride and magnesium. If you have acidity problems, add 1 tablespoon of black salt to 1 glass of normal warm water and drink it daily. Black salt helps to get relief from gas, acidity, indigestion, sour belching, constipation, etc.
5) Carom seeds: It is a very famous herb to overcome stomach-related problems. It is used more as a remedy since ancient times. It contains substances such as calcium, fiber, iron, fat, carbohydrate, protein, riboflavin, phosphorus, etc., which are very beneficial for our stomach. These substances protect against the problem of acid reflux in the stomach. To get instant relief from gas or acidity, you should put some carom seeds in lukewarm water and drink them after 5-10 minutes.
6) Banana: Banana is rich in nutrients like antioxidants and potassium which help to reduce acid reflux and does not produce gas. Bananas also contain a lot of fiber that controls acidity. So you should daily eat at least 1 or 2 bananas after having your lunch.
7) Coconut Water: Many people complain about acidity and gas after having a cup of coffee or tea in the morning. If you are also one of them then the best solution for you is 'coconut water.' Drinking coconut water early in the morning removes all the toxins from the body. Coconut water is rich in fiber and antioxidants which keep the bowel movement right and set you apart from gas and acidity problems.
8) Lukewarm Water: Many people love to start their day with a cup of tea or coffee and then for the rest of the day they keep on complaining about having gas or acidity. To get rid of this problem instead of taking tea or coffee you should drink 1-2 glasses of lukewarm water just after getting out of your bed. Warm water helps to remove all the harmful and toxic acids from your stomach.
9) Cinnamon (Daalchini): Cinnamon is very good for your digestive health. It acts as a natural antacid and helps in relieving stomach gas and acidity. Mix half a teaspoon of cinnamon powder in a cup of water and boil it for a few minutes. Drink this water at least 2 times a day for better results.
10) Cold Milk: We all know the benefits of drinking milk. It not only makes our bones strong but is also helpful to cure stomach-related problems. Cold milk is rich in calcium which prevents acid formation and also absorbs the acids which are already present in our stomach. So Drinking 1-2 cups of cold milk every day will keep you away from acidity and gas-related problems.
Acidity Control Tips
Acidity is generally caused by unbalanced food and a poor lifestyle. The problem of acidity can be controlled to some extent if we bring small changes in our daily lifestyle and diet. Here are some tips that you should add to your daily routine and follow them.
0 Comments