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| New Year's Resolutions for Better Health in 2022 |
For every one of us, the resolutions may be different because we all have different goals and plans to achieve in our lives. But one resolution that we all can have the same is to 'STAY HEALTHY AND FIT'. This 2022 can be a year full of opportunities to set new goals and healthy purposes. Here are 10 New Year's resolutions for better health in 2022.
1) Set Realistic Goals: The very first thing you need is to identify your goals. Once you identify what you really want in your life then you can set realistic goals to achieve them. But make sure in the beginning don't set bigger goals. Set smaller goals and try to chase them first and once you start achieving smaller goals you will get more motivation to reach the end of your goals.
2) Pen Down your resolutions: Make a list so you can remember them and evaluate which ones you've completed. You can also include the steps to follow to achieve each of your goals.
3) Don't forget to enjoy: Whatever resolutions you have set, find a creative or entertaining way to complete them rather than just being stressed and zone out while working on them. For instance, if you decide you're exercising, do it with a friend or your partner. If you plan to start taking care of your diet, discover new healthy recipes that are easy to prepare and have fun cooking them.
4) Changes take time: Always remember that if you are consistent and believe in yourself, the results will come out for sure, but there is a process for everything. Getting used to a new habit or activity could take a few days or months. However, one of the best rewards is knowing that you are taking care of yourself and this will keep you motivated and make you feel good.
10 New Year's Resolutions for Better Health in 2022
Here are 10 tips and recommendations that will help you lead a healthier life and achieve a higher level of well-being:
1) Sleep more hours: The hours of sleep decrease with age, however, for adults the ideal is between 7-8 hours of quality sleep at night. Quality sleep has its own advantages such as it improves our immune system, memory, cognitive processes, and gives us more energy to work throughout the whole day.
2) Say No To Tobacco & Ciggerates: According to WHO, in India, about 1.35 million people die every year from the consumption of tobacco.
Smoking causes lung cancer, heart disease, high blood pressure, emphysema, and chronic bronchitis. Regular smoking also increases the risk of eye diseases, TB (tuberculosis), problems of the immune system, including rheumatoid arthritis.
The consequences of smoking and consuming tobacco both are horrible. So if you are one the year 2022 is the best opportunity to quit smoking and tobacco. Consult a health specialist to help you change this habit.
3) Start a Healthy and Balanced Diet: A healthy diet helps you prevent many diseases such as hypertension, obesity, diabetes, anemia, cardiovascular diseases, etc.
There are many ways to start eating healthy food and one of them is to avoid eating processed and junk foods. This first step will bring you closer to other sources of nutrients.
One way to maintain this purpose throughout the year is to discover new healthy recipes and foods that provide you with the antioxidants, vitamins, and nutrients that your body needs.
You will find a lot of information on many websites about the balanced diet and diet chart for every age group but remember everyone has different nutritional needs and so does your body. It is important to ask a nutritionist to know what yours are.
4) Regular Exercise: There are thousands of health benefits of regular exercise. Regular exercise not only makes your body attractive and fit but also helps prevent many diseases. In addition:
- Improves and maintains lung capacity.
- It is a natural antidepressant.
- Decreases the states of anxiety and depression.
- Regular exercise will make you healthier and more energized.
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