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| Know the benefits of eating roasted chana everyday |
Health Benefits Of Eating Roasted Chana: People use to eat roasted chana (gram) as light snacks in the afternoon or evening especially in the winter season. But do you know, this roasted chana is how healthy for you?
Well if you are not aware of its health benefits then you should start eating roasted chana (grams) to stay healthy and fit in this winter season. Do you know consumption of roasted gram has many health benefits? It contains nutrients such as fiber, vitamins, antioxidants, potassium, etc. Consuming roasted grams relieves many stomach problems so let's know the incredible health benefits of eating roasted chana.
Health Benefits Of Eating Roasted Chana
- A handful of roasted chana (gram) is consumed regularly in winter which strengthens the bones because it is the best source of calcium. Consuming it regularly in the winter eliminates many problems related to bones. It contains carbohydrates and fibers as well. According to health experts, consuming it does not lead to iron deficiency in the body, which helps to keep the body energized.
- Roasted grams are rich in fiber therefore, it removes problems related to the stomach. Most people have many digestive problems in the winter season. To get rid of this problem, you should consume a handful of roasted grams regularly, which will give you relief from digestive problems and improve digestion, thereby avoiding gas, acidity, and constipation problems.
- It has been observed that most people gain weight during the winter seasons but if you consume roasted chana (gram) it can help you to lose some weight. The main reason behind this is: consuming roasted grams reduces appetite which keeps weight under control.
- Eating roasted grams keeps blood sugar levels under control in the body. Doctors prescribed sugar patients to add roasted grams to their diet. Eating roasted grams reduces the problem of diabetes. So if you are a diabetic eating roasted chana can be beneficial for you. Also read: Top 6 Effective Home Made Remedies For Diabetes
- Protein is found in abundance in roasted chana. Protein is one of the most essential nutrients for the repair of broken cells in the body. Roasted gram strengthens stamina by eliminating body fatigue in men.
- Antioxidants and vitamin C are also found in roasted chana. Therefore it also strengthens immunity and keeps all the diseases away.
- Roasted grams are a highly rich source of vitamin B, which helps in reducing the risk of lung and breast cancer.
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| Infographics- Health Benefits Of Eating Roasted Chana |
Roasted Grams Nutrition (Serving: 100 g)
| CALORIES |
164 |
Sodium |
24 MG |
| Total Fat |
6.04 g |
Potassium |
718 mg |
| Saturated |
0.603 g |
Total Carbs |
27 g |
| Polyunsaturated |
2.731 g |
Dietary Fiber |
12.2 g |
| Monounsaturated |
1.377 g |
Sugars |
10.70 g |
| Trans |
1.377 g |
Protein |
20.47 g |
| Cholesterol |
0 mg |
|
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| Vitamin A |
1% |
Calcium |
5% |
| Vitamin C |
2% |
Iron |
16% |
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