5 Unbeatable Benefits Of Eating Dates in Winter Season
Benefits Of Eating Dates in Winter Season (PC-Pixabay)

Are dates really healthy? Did you know dates are also known as the “bread of the desert”? This is because they are extremely rich in nutrients that our body needs to stay healthy and fit (especially in winter times). Dates are highly rich in antioxidant properties, provide excellent treatment for seasonal diseases caused by winter. Additionally, dates also contain proteins, sugar, and other vital nutrients such as vitamins B and C, iron, and lots of potassium.

Consuming 4-5 dates daily in winter will keep your body warm and keep you away from many health diseases. Let's check out what are the benefits of eating dates in the winter season.


    *Nutritional values of dates

    Nutrients Value (in 100 grams)
    Calories 277
    Carbs 75 grams
    Fiber 7 grams
    Protein 2 grams
    Potassium 20% of the RDI
    Magnesium 14% of the RDI
    Copper 18% of the RDI
    Manganese 15% of the RDI
    Iron 5% of the RDI
    Vitamin B6 12% of the RDI

    [*Reference]


    8 Benefits Of Eating Dates in Winter Season


    Good for Heart Related Problems

    Our heart is the most important part of our body healthy and if this heart is healthy then our whole body remains healthy and fit. Dates contain potassium, which reduces the risk of stroke and other heart-related diseases. To keep your heart strong and fit you should soak 4-5 dates at night and eat it in the morning.


    For Healthy Eyes

    Eating dates regularly helps in improving eyesight and reduces the risk of eyes problems. Dates contain the two carotenoids called Zeaxanthin and lutein. Both these carotenoids (Zeaxanthin and Lutein) play an important role in eye health by helping the retina to regenerate and reducing the risk of macular degeneration.


    Beneficial for Anemia Patient

    Lack of iron content in the blood causes problems like fatigue, nervousness, and fast heartbeats If these symptoms don't notice in time this could lead to Anemia. But you don't have to worry because you have DATES!! 

    Yes, Dates are rich in iron, due to which it makes the right amount in the blood in our body and fixes the amount of hemoglobin. Therefore, an Anemia patient should take 4-5 dates daily for a month at least.


    Relief from Constipation and Indigestion

    The fiber present in dates dissolves easily in the human body which is beneficial for the problem of constipation. Soak 4-5 dates overnight and eat on an empty stomach in the morning with lukewarm water.

    Apart from that consuming dates, every day helps to improve digestion, so you will have never have problems with acidity.


    Helpful in Pregnancy

    During the time of pregnancy, a woman has to suffer a lot with pain and there is always a need to take extra care for both mom and child. During the time of pregnancy, eating dates could be beneficial for the mother as well as the child.

    According to the study, Dates help to keep our body strong and can help you labor. It also increases the amount of milk in the mother's body.


    For Quality Sleep

    Doctors ofter say that consuming dates every day helps a person to sleep well at night. The reason is that when we consume dates it releases a hormone called 'melatonin' in our body and this hormone is largely responsible to have a quality sleep at night.

    Good For Bones

    The lack of calcium weakens the bones, causing back pain or leg pain. But, dates are highly rich in calcium, selenium, manganese, and copper. Eating 4-5 dates daily can help you fix your weaker bones.

    For Soft Skin

    Many people have to suffer from skin problems in winter. In winter the skin becomes rough and dry. Red-colored dates are rich in Vitamin C and flavonoids. This helps our skin to regain its elasticity and enrich the skin tissues which makes the skin soft and smooth. Moreover, Vitamin B5 found in dates fights with all the other skin-related problems. So do not forget to eat dates in winter to have soft and healthy skin.


    *Notes: 

    • Dates are heavy indigestion, therefore excessive consumption can cause Diarrhoea.
    • If you are a diabetic person, do not consume dates without consulting your doctor.
    • Infants or young children should not consume dates as it is seeded fruit that can harm them.


    Tips for shopping and storage

    When buying dates, please make sure that no other sugar is added. You should always wash fresh dates thoroughly and then store them in the refrigerator in an air-tight container. Dried dates are much longer and can be kept for up to 1 year.


    FAQs

    Q.1 How many dates should be consumed in a day?

    Answer: According to the health experts, 4-5 dates in a day are sufficient. Excessive consumption can cause problems like Diarrhoea, weight gain, etc.

    Q.2 What is the best time to eat dates?

    Answer: Soaked 4-5 dates at night in water or milk and in the morning you can have them (empty stomach).

    Q.3 What are the health benefits of eating dates?

    Answer: Benefits of eating dates are as follows: 

    • Good for heart-related problems
    • For healthy and soft skin and hair
    • For quality sleep
    • During the time of Pregnancy
    • Makes bones stronger
    • Can cure color blindness
    Q.4 What are the side effects of eating dates?

    Answer: Excessive consumption of dates could lead to:

    • Weight gain
    • Allergies
    • Diarrhea
    • Kidney disease
    • Stomach Pain