Surprising Reasons Your Feet Are Always Cold in Winter



Reasons Your Feet Are Always Cold in Winter: The winter season has finally arrived. In this season, there are many people who always have a problem of having cold feet even if they put on woolen socks for a long. There can be many other reasons for this apart from winter. It is common to have a cold foot, but if you are dealing with cold feet even after having warm clothes, proper diet then this could be a serious disease that you really need to know about it.

In this whole article, we have explained why your feet are always cold in winter, what could be the possible reasons that causing this effect and in the end, we have also given some winter care tips to take care of your feet and prevent them from cold.



    Why do your feet get cold at night?

    To understand why your feet get cold at night you need to know this first, the blood vessels are responsible for maintaining a comfortable temperature in the skin, which distributes oxygen-rich blood throughout the body.

    When temperatures drop, the skin's sensory receptors alert the brain to contract the vessels. This allows small amounts of blood to reach the skin to conserve heat in the central part of the body, which is where the main organs are. Similarly, the same thing happens with the feet: there is not a sufficient supply of warm blood flowing through the fingers and toes.


    What deficiency causes cold feet?

    1) Poor Circulation: Good blood circulation is key to regulating body temperature. When the blood does not circulate well throughout the body, the extremities have the worst time and the coldest. Poor circulation can be caused by conditions like anemia or lifestyle habits like not getting enough exercise or not having a proper and healthy diet. A simple and effective way to improve circulation is to exercise and stay well hydrated.


    2) Peripheral neuropathy (Peripheral Neuritis): When we experience the sensation of cold feet even though they are not cold to the touch, it may be due to peripheral neuropathy, which occurs as a result of nerve damage caused by an injury or an underlying medical disorder. Peripheral neuropathy often begins in the longest nerves in the body, running down to the toes.


    3) Diabetes: Diabetes is one of the most common causes of peripheral neuropathy.

    4) Excessive sweating: Hyperhidrosis can also make your feet feel cold, especially when evaporation quickly cools them down. This can often be caused by nervous moments.


    5) Vitamin deficiency: it can also lead to peripheral neuropathy and therefore cold feet.
    Liver or kidney disease, metabolic problems, infections, or exposure to toxins can also be reflected in a constant cold in the feet.


    6) Smoking: Although we usually associate smoking with heart disease and cancer risk, it can also be a major cause of cold feet. Simply smoking a cigarette can significantly lower the temperature of your feet. And this happens because nicotine is a vasoconstrictor that causes blood vessels to contract, thus decreasing the amount of blood that can flow through them. 


    The areas where the effect is most noticeable are the hands and feet. According to medical research, inhaling a single cigarette can reduce blood flow to your feet by 50%, and it may take up to an hour for this flow to return to normal.


    7) Anemia: Something as common as iron deficiency can also affect the regulation of body temperature and makes your feet cold.


    Tips To Prevent Cold Feet

    To avoid this sensation of cold feet it is recommended to follow the given tips below:

    • Move regularly: Something as simple as getting up and moving can be one of the best ways to warm up the body and help blood flow to and from the feet. Moving allows us to reactivate circulation and warm up. Also massaging the feet can help improve circulation and maintain a proper temperature.


    • Always wear suitable socks: Warm socks and natural fibers such as cotton can help us to have warmer feet. Avoid wearing very tight shoes and socks.


    • Maintain a healthy diet: Foods rich in magnesium, calcium, and vitamins E, K and C help us improve the circulation of the blood flow in our body. Don't forget to add green leafy vegetables to your plate.


    • Avoid alcohol and Smoking: There is a false belief that alcohol helps you warm up. But be careful with this idea, because what it does is contribute to dehydration of the epidermis that increases the risk of suffering from chilblains feet.


    • Avoid powerful sources of heat: This tip is especially recommended for those who always suffer from circulation problems or after practicing winter sports such as skiing. Do not warm your feet by bringing them close to powerful sources of heat, such as a radiator or a stove because it increases the risk of chilblains.


    • Moisturizing: Take care of the feet with a moisturizing cream to reactivate circulation.


    Conclusion   

    Having cold feet in winter is normal but you should not avoid it if you have been facing it for a long time. Experts admit that as long as this causes discomfort or the problem persists over time, it is advisable to do seek a doctor.