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| How to keep your eyes healthy |
How to take care of your eyes daily: The eyes are one of the important organs of our body. They are very delicate and sensitive, so we should always take good care of them. Even if there is a slight problem, we should not ignore it in fact we should consult the eye specialist. If you ignore the problems related to the eyes for a long time, then the chances are very high that your vision can be affected or eyesight can be lost forever.
The increasing trend of electronic gadgets has increased the risk of eye health by 40%, in such a situation, digital eye strain is emerging as a major problem for the eyes especially in teens and adults.
So know what are the common problems related to eyes, what are the necessary measures to keep them healthy, and what precautions you must take while using electronic gadgets.
Common Problems Related To Eyes
There are many problems related to the eyes, some of which are very minor and some are very serious. But the eyes are very sensitive, so even if the problem is minor, do not treat the eyes by yourself, contact the eye specialist.
Dry Eye Syndrome
With the increasing use of electronic gadgets such as smartphones, laptops, TV, the problems of dry eye syndrome are increasing. In this, either the tears start making less in the eyes or their quality is not good. Tears protect the cornea and conjunctiva from drying out by keeping the cornea and conjunctiva moist and wet.
- Redness in the eyes
- Dryness
- Burning sensation
- Itching
- Heaviness in the eyes
- Dryness of the conjunctiva of the eye.
Computer Vision Syndrom
Due to the increasing use of computers and laptops, the cases of computer vision syndrome are also increasing continuously. This problem has been observed mainly in the age group of 15-40 years old.
There are mainly 2 major factors that this syndrome- the distance of our eyes from the computer is very less and secondly while using computer or laptops, the movement of our eyes is less.
- Heaviness in the eyes and head
- Blurred vision
- Watery eyes
- Itchiness
- Dry eye
- Difficulty seeing nearby objects
- Two-sight of one object
- Extreme tiredness, Neck
- Shoulders and Back pain.
Cataracts
The lens of our eyes helps to focus the light or image on the retina. But when the lens of our eyes becomes cloudy, the light cannot pass through the lens clearly, which causes the image you see to become blurry, due to which the loss of vision is called cataract or glaucoma.
Due to blurred vision, people with glaucoma have problems with reading, doing vision, driving a car (especially at night).
Most cataracts develop slowly and initially do not affect vision, but over time it affects your ability to see. Due to this, it becomes difficult for a person to carry out his normal daily activities.
Black Cataract (Glaucoma)
A black cataract is caused by damage to the optic nerve. When there is an obstruction in the flow of fluid from the eyes, the pressure in the eye (intraocular pressure) increases. If the pressure on the optic nerve continues to increase, then it can also be destroyed.
The optic nerve of our eyes transmits information and pictures to the brain. If the pressure on the optic nerve and other parts of the eye is not reduced, then the eyesight can be completely lost.
A black cataract is the second leading cause of blindness worldwide. If the black cataract is detected in its early stages, then vision loss can be prevented.
A black cataract is also known as glaucoma. It can happen to anyone at any age, but it is more common in older people.
Age-related macular degeneration (AMD)
According to the latest reports, age-related macular degeneration (AMD) is the leading cause of blindness in people over the age of 50 worldwide. Increasing age is considered to be its biggest risk factor, besides genetic and environmental factors, and smoking increases its risk on a higher level.
AMD directly affects the macula,( the macula is a small area in the retina that is responsible for the central vision of the human eye). Due to this, the sharpness of the eyes and central vision is affected which are important to see things clearly and perfectly.
Early Symptoms of eye Problems
- Heaviness and blurred vision in the eyes or head.
- Redness in the eyes
- Watery eyes.
- Itchy eyes
- Difficulties in seeing the colors.
- Regular headache and tiredness in the eyes.
How To Keep Your Eyes Healthy
Best Food to Keep Your Eyes Healthy
Amla is a boon for the eyes. The substances present in it maintain the eyesight for years and years. If you want, you can include raw gooseberry in your diet. Apart from this, drinking gooseberry juice on an empty stomach in the morning or eating gooseberry jam will also be beneficial to increase your eyes' vision and keep them healthy.
Do you know walnuts are rich in Omega 3 fatty acids? Vitamin E and fatty acids present in walnuts are very important for eye health. Do not forget to include walnuts in the diet to keep the eyes healthy for a long time.
Green leafy vegetables are rich in iron and vitamins C, which is very important for eye health. You can add spinach, kale, and collards to your diet chart.
Carrots are rich in vitamin A which plays an important role in eye vision. Drinking 1 glass of carrot juice daily is not only good for health but is also very beneficial for the eyes.
FAQs
Ans: Wash your eyes daily twice a day with clean and normal water. If you spend a long time working on the computer or laptop screen, keep blinking your eyes and always use anti-glare glasses. Take a break from the screen after every 45 minutes.
- Amla
- Carrot
- Green leafy vegetables ...
- fish
- Almond
Ans: Fruits and vegetables rich in vitamin A like carrots, oranges, bananas, sweet potatoes, and green leafy vegetables should be consumed to increase eyesight.
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